Joel Simpson 5000m row
5,000m
Meters
30:15.2
Time
3:01.5
Pace
280
Calories
140
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 171 |
March 08, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 5,000m | 3:01.5 | 59 | 501 | 18 | 140 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 22 | 134 |
| 7:44.2 | 2,000m | 3:52.1 | 28 | 396 | 15 | 121 |
| 6:50.7 | 3,000m | 3:25.3 | 40 | 439 | 15 | 132 |
| 5:02.8 | 4,000m | 2:31.4 | 101 | 647 | 21 | 153 |
| 5:55.2 | 5,000m | 2:57.6 | 62 | 515 | 18 | 160 |
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Workout Graph
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