Joel Simpson 5014m row
5,014m
Meters
30:18.6
Time
3:01.3
Pace
284
Calories
124
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 174 |
March 22, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.6 | 5,014m | 3:01.3 | 59 | 501 | 17 | 124 |
| 11:40.4 | 2,000m | 2:55.1 | 65 | 524 | 18 | 114 |
| 11:58.6 | 4,000m | 2:59.6 | 60 | 507 | 18 | 130 |
| 6:34.0 | 5,014m | 3:14.2 | 48 | 464 | 16 | 129 |
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