Joel Simpson 5024m row
5,024m
Meters
24:55.9
Time
2:28.8
Pace
295
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 121 |
April 06, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.9 | 5,024m | 2:28.8 | 106 | 665 | 21 | 144 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 23 | 135 |
| 10:48.6 | 4,000m | 2:42.1 | 82 | 582 | 20 | 138 |
| 4:58.9 | 5,024m | 2:25.9 | 113 | 687 | 21 | 160 |
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Workout Graph
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