Joel Simpson 5007m row
5,007m
Meters
47:34.2
Time
4:45.0
Pace
301
Calories
148
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 12 |
| Stroke Count | 513 |
| Drag Factor | 141 |
August 29, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.2 | 5,007m | 4:45.0 | 15 | 352 | 12 | 148 |
| 17:07.4 | 2,000m | 4:16.8 | 21 | 371 | 12 | 140 |
| 24:30.9 | 4,000m | 6:07.7 | 7 | 324 | 9 | 149 |
| 5:48.1 | 5,007m | 2:52.8 | 68 | 533 | 17 | 155 |
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Workout Graph
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