Joel Simpson 3040m row
3,040m
Meters
32:03.2
Time
5:16.3
Pace
182
Calories
135
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 16 |
| Stroke Count | 315 |
| Drag Factor | 213 |
September 06, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.2 | 3,040m | 5:16.3 | 11 | 338 | 16 | 135 |
| 14:29.7 | 2,000m | 3:37.4 | 34 | 417 | 15 | 117 |
| 5:57.0 | 3,040m | 2:51.6 | 69 | 538 | 17 | 153 |
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Workout Graph
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