Joel Simpson 4693m row
4,693m
Meters
52:07.7
Time
5:33.2
Pace
268
Calories
131
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 11 |
| Stroke Count | 497 |
| Drag Factor | 248 |
September 11, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.7 | 4,693m | 5:33.2 | 9 | 332 | 11 | 131 |
| 15:08.3 | 2,000m | 3:47.0 | 30 | 402 | 14 | 137 |
| 25:03.2 | 4,000m | 6:15.8 | 7 | 322 | 8 | 133 |
| 6:11.0 | 4,693m | 4:27.6 | 18 | 362 | 13 | 124 |
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