Joel Simpson 4320m row
4,320m
Meters
27:13.2
Time
3:09.0
Pace
247
Calories
133
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 445 |
| Drag Factor | 243 |
October 05, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.2 | 4,320m | 3:09.0 | 52 | 478 | 16 | 133 |
| 11:41.7 | 2,000m | 2:55.4 | 65 | 523 | 18 | 128 |
| 12:20.4 | 4,000m | 3:05.1 | 55 | 489 | 16 | 135 |
| 2:08.7 | 4,320m | 3:21.0 | 43 | 448 | 15 | 138 |
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Workout Graph
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