Joel Simpson 3010m row
3,010m
Meters
19:54.7
Time
3:18.4
Pace
172
Calories
123
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 318 |
| Drag Factor | 124 |
July 02, 2024 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 3,010m | 3:18.4 | 45 | 454 | 16 | 123 |
| 10:48.1 | 2,000m | 2:42.0 | 82 | 583 | 20 | 117 |
| 8:59.9 | 3,010m | 4:27.2 | 18 | 363 | 12 | 129 |
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Workout Graph
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