Joel Simpson 4165m row
4,165m
Meters
29:57.2
Time
3:35.7
Pace
238
Calories
117
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 16 |
| Stroke Count | 436 |
| Drag Factor | 125 |
July 23, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.2 | 4,165m | 3:35.7 | 35 | 419 | 16 | 117 |
| 11:49.1 | 2,000m | 2:57.2 | 63 | 516 | 18 | 115 |
| 14:06.9 | 4,000m | 3:31.7 | 37 | 426 | 15 | 113 |
| 0:53.8 | 4,165m | 2:43.0 | 81 | 577 | 16 | 123 |
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