Joel Simpson 55:51 row
3,733m
Meters
55:51.8
Time
7:28.9
Pace
223
Calories
115
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 7 |
| Stroke Count | 378 |
| Drag Factor | 141 |
December 18, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.8 | 3,733m | 7:28.9 | 4 | 313 | 7 | 115 |
| 12:00.0 | 994m | 6:02.1 | 7 | 325 | 9 | 95 |
| 24:00.0 | 199m | 30:09.0 | 0 | 300 | 2 | 118 |
| 36:00.0 | 1,196m | 5:01.0 | 13 | 344 | 10 | 110 |
| 48:00.0 | 733m | 8:11.1 | 3 | 310 | 6 | 107 |
| 55:51.8 | 612m | 6:25.4 | 6 | 321 | 8 | 146 |
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Workout Graph
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