Ian Chapman v4:00/3:00r...5 row
3,034
Meters
13:00.0
Time
2:08.5
Pace
185
Calories
148
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,196 |
| Overall Time | 22:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 113 |
April 25, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,034 | 2:08.5 | 165 | 867 | 31 | 148 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | 139 | |
| r: 3:00 | 398 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | 151 | |
| r: 2:30 | 312 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 33 | 150 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 147 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 33 | 154 | |
| r1,162 |
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Workout Graph
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