Ian Chapman 10:00 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
115
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 113 |
April 25, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 690 | 115 | 27 | 132 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 25 | 121 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 27 | 132 |
| 6:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 28 | 136 |
| 8:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 29 | 137 |
| 10:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 28 | 136 |
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Workout Graph
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