Ian Chapman 7x100m/1:10r row
700
Meters
2:41.8
Time
1:55.5
Pace
44
Calories
138
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,581 |
| Overall Time | 10:51.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 37 |
| Stroke Count | 207 |
| Drag Factor | 111 |
July 30, 2025 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.8 | 700 | 1:55.5 | 227 | 978 | 37 | 138 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 36 | 119 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 39 | 136 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 39 | 141 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 36 | 140 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 39 | 143 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 36 | 143 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 39 | 147 |
| r881 |
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Workout Graph
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