Ian Chapman 5:00 row
1,030
Meters
5:00.0
Time
2:25.6
Pace
56
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 114 |
August 09, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 56 | 24 | 127 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 23 | 118 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 23 | 124 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 24 | 128 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 25 | 132 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 26 | 137 |
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Workout Graph
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