Ian Chapman 8x500m/2:00r row
4,000
Meters
17:32.6
Time
2:11.5
Pace
241
Calories
141
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 33:32.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 116 |
September 30, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 4,000 | 2:11.5 | 154 | 828 | 29 | 141 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | 130 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | 136 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | 135 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 | 143 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 143 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 145 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 30 | 147 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 33 | 152 |
| r1,854 |
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Workout Graph
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