Ian Chapman 30:00 row
6,397
Meters
30:00.0
Time
2:20.6
Pace
369
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 111 |
October 20, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,397 | 2:20.6 | 126 | 732 | 27 | 126 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 26 | 93 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 27 | 122 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 27 | 130 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 28 | 135 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 29 | 150 |
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Workout Graph
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