Ian Chapman 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
385
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 113 |
October 22, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 28 | 129 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 26 | 107 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 27 | 122 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 28 | 127 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 29 | 138 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 30 | 152 |
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Workout Graph
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