Ian Chapman 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
370
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 114 |
October 28, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 27 | 123 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 25 | 102 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 27 | 116 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 27 | 125 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 27 | 131 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 29 | 144 |
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Workout Graph
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