Ian Chapman 10x0:30/0:30r row
1,303
Meters
5:00.0
Time
1:55.1
Pace
87
Calories
139
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,808 |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 37 |
| Stroke Count | 242 |
| Drag Factor | 115 |
October 30, 2025 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 37 | 139 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 116 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 131 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 138 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | 140 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 144 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 145 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 139 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 145 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 146 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | 150 |
| r505 |
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Workout Graph
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