Ian Chapman 30:00 row
6,335
Meters
30:00.0
Time
2:22.0
Pace
362
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 114 |
November 01, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,335 | 2:22.0 | 122 | 720 | 26 | 112 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 25 | 94 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 26 | 108 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 27 | 113 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 28 | 117 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 28 | 130 |
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Workout Graph
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