Ian Chapman 30:00 row
6,584
Meters
30:00.0
Time
2:16.6
Pace
388
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 115 |
November 13, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 771 | 388 | 27 | 134 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 25 | 123 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 76 | 27 | 131 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 78 | 28 | 135 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 29 | 130 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 29 | 152 |
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Workout Graph
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