Ian Chapman 5000m row
5,000
Meters
22:57.4
Time
2:17.7
Pace
293
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 115 |
November 15, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 760 | 27 | 127 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 25 | 109 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 26 | 117 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 27 | 126 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 29 | 137 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 30 | 147 |
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Workout Graph
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