Ian Chapman 5000m row
5,000
Meters
22:57.4
Time
2:17.7
Pace
293
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 115 |
November 15, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 765 | 293 | 27 | 127 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 25 | 109 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 739 | 58 | 26 | 117 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 27 | 126 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 802 | 60 | 29 | 137 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 833 | 61 | 30 | 147 |
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Workout Graph
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