Ian Chapman 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
372
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 116 |
November 17, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 26 | 119 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 25 | 111 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 25 | 93 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 26 | 123 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 27 | 130 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 27 | 139 |
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Workout Graph
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