Ian Chapman v7:00/2:00r...4 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
282
Calories
147
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 26:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 115 |
November 19, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 29 | 147 | |
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 28 | 139 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | 148 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | 149 | |
| r: 2:00 | 122 | ||||||
| 7:00.0 | 1,629 | 2:08.9 | 163 | 862 | 30 | 154 | |
| r484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.