Ian Chapman 5:00 row
1,029
Meters
5:00.0
Time
2:25.7
Pace
58
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 115 |
November 19, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 122 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 109 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 120 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 127 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 127 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 130 |
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Workout Graph
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