Ian Chapman 10000m row
10,000
Meters
45:21.2
Time
2:16.0
Pace
592
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1266 |
| Drag Factor | 117 |
November 21, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.2 | 10,000 | 2:16.0 | 139 | 778 | 27 | 135 |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 25 | 121 |
| 9:09.5 | 4,000 | 2:17.3 | 135 | 764 | 27 | 125 |
| 9:07.1 | 6,000 | 2:16.7 | 137 | 770 | 28 | 132 |
| 9:02.6 | 8,000 | 2:15.6 | 140 | 782 | 29 | 140 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 830 | 31 | 157 |
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Workout Graph
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