Ian Chapman 5:00 row
974
Meters
5:00.0
Time
2:34.0
Pace
53
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 116 |
November 21, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | 113 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 23 | 105 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 112 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 112 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 117 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 119 |
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Workout Graph
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