Ian Chapman 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
361
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 114 |
November 23, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 717 | 24 | 119 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 24 | 109 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 24 | 114 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 25 | 120 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 25 | 128 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 26 | 125 |
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Workout Graph
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