Ian Chapman 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
302
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 113 |
November 24, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 814 | 29 | 133 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 27 | 117 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 29 | 126 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 29 | 133 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 30 | 140 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 31 | 151 |
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Workout Graph
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