Ian Chapman 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
60
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 113 |
November 24, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 122 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 114 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 120 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 125 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 126 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 125 |
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Workout Graph
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