Ian Chapman 15:00 row
3,230
Meters
15:00.0
Time
2:19.3
Pace
187
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 116 |
November 26, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 26 | 113 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 25 | 103 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 111 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 113 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 118 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 120 |
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Workout Graph
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