Ian Chapman 15:00 row
3,223
Meters
15:00.0
Time
2:19.6
Pace
187
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 116 |
November 26, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 26 | 130 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 127 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 131 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 131 |
| 12:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | 130 |
| 15:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | 132 |
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Workout Graph
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