Ian Chapman 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
391
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 115 |
November 27, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 28 | 136 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 27 | 124 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 28 | 130 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 28 | 137 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 28 | 141 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 30 | 152 |
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Workout Graph
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