Ian Chapman 5:00 row
1,020
Meters
5:00.0
Time
2:27.0
Pace
57
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 115 |
November 27, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 121 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 111 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 119 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 124 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 127 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 128 |
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Workout Graph
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