Ian Chapman 20:00 row
4,302
Meters
20:00.0
Time
2:19.4
Pace
249
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 114 |
December 01, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 26 | 119 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | 103 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 26 | 113 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | 116 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | 129 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 28 | 138 |
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Workout Graph
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