Ian Chapman 30:00 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
420
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 114 |
December 02, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 835 | 30 | 146 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 29 | 133 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 29 | 146 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 31 | 147 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 31 | 150 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 32 | 155 |
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Workout Graph
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