Ian Chapman 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
56
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 113 |
December 02, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 123 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 111 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 123 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 127 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 128 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 130 |
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Workout Graph
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