Ian Chapman 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
56
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 113 |
December 04, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 123 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 113 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 121 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 125 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 127 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 129 |
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Workout Graph
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