Ian Chapman 30:00 row
6,893
Meters
30:00.0
Time
2:10.5
Pace
423
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 113 |
December 09, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 846 | 423 | 31 | 141 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 29 | 129 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 30 | 138 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 31 | 143 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 850 | 85 | 32 | 140 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 33 | 157 |
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Workout Graph
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