Ian Chapman 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
58
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 113 |
December 09, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 | 121 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 26 | 115 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 | 123 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 27 | 123 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 28 | 123 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 | 124 |
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Workout Graph
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