Ian Chapman 15:00 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
190
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 115 |
December 10, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 27 | 112 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 100 |
| 6:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | 110 |
| 9:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | 112 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | 107 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | 135 |
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Workout Graph
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