Ian Chapman 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
33
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 116 |
December 10, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 36 | 141 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 35 | 121 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 35 | 133 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 35 | 144 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 38 | 151 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 39 | 156 |
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Workout Graph
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