Ian Chapman 6x1:00/1:00r row
1,523
Meters
6:00.0
Time
1:58.1
Pace
101
Calories
150
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,226 |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 37 |
| Stroke Count | 312 |
| Drag Factor | 116 |
December 10, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 37 | 150 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 140 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | 147 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | 150 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | 154 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | 154 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 38 | 157 |
| r703 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.