Ian Chapman 15:00 row
3,172
Meters
15:00.0
Time
2:21.8
Pace
181
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 115 |
December 10, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,172 | 2:21.8 | 123 | 721 | 27 | 129 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 127 |
| 6:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | 128 |
| 9:00.0 | 636 | 2:21.5 | 124 | 725 | 28 | 134 |
| 12:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | 126 |
| 15:00.0 | 628 | 2:23.3 | 119 | 709 | 28 | 132 |
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Workout Graph
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