Ian Chapman 21:33 row
4,542
Meters
21:33.0
Time
2:22.3
Pace
259
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 115 |
December 12, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 4,542 | 2:22.3 | 121 | 717 | 29 | 131 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 | 129 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 30 | 131 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 30 | 132 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 31 | 133 |
| 21:33.0 | 326 | 2:22.6 | 121 | 715 | 32 | 132 |
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Workout Graph
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