Ian Chapman 15:00 row
3,213
Meters
15:00.0
Time
2:20.0
Pace
185
Calories
105
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 116 |
December 14, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 185 | 27 | 105 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 26 | 102 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 37 | 26 | 94 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 37 | 28 | 106 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 38 | 28 | 112 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 29 | 115 |
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Workout Graph
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