Ian Chapman 15:00 row
3,273
Meters
15:00.0
Time
2:17.4
Pace
192
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 116 |
December 14, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 192 | 28 | 126 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 27 | 123 |
| 6:00.0 | 656 | 2:17.1 | 136 | 766 | 39 | 28 | 123 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 38 | 29 | 126 |
| 12:00.0 | 656 | 2:17.1 | 136 | 766 | 39 | 29 | 129 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 38 | 29 | 129 |
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Workout Graph
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