Ian Chapman 20:00 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
262
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 113 |
December 15, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 262 | 28 | 123 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 27 | 113 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 27 | 119 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 27 | 126 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 29 | 127 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 55 | 30 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.