Ian Chapman 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 115 |
December 16, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 24 | 111 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 24 | 104 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 24 | 105 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 26 | 111 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 25 | 113 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 25 | 126 |
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Workout Graph
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