Ian Chapman 15:00 row
3,204
Meters
15:00.0
Time
2:20.4
Pace
184
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 112 |
December 18, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 184 | 27 | 111 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 26 | 101 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 36 | 26 | 107 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 37 | 27 | 113 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 38 | 28 | 117 |
| 15:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 29 | 119 |
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Workout Graph
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